ATHLETES ONLY  DISCLAIMER

You should consult your physician, healthcare professional, coach, or trainer before starting, attempting, or following any fitness routines, exercise programs, nutritional guidelines, or mental exercises presented here to ensure they are suitable for your needs and circumstances.

This is particularly important if you (or your family) have a history of high blood pressure, heart disease, or any other chronic condition, or if you have ever experienced chest pain during or outside of exercise, have high cholesterol, are a smoker, are overweight or obese, or have a bone or joint issue that may be exacerbated by increased physical activity. If your physician or healthcare provider advises against starting a fitness program, do not proceed. If you experience dizziness, faintness, pain, or shortness of breath at any time while exercising, stop immediately and seek medical attention.

This site provides health, fitness, and nutritional information for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any concerns or questions about your health. Do not disregard, delay, or avoid seeking medical advice because of information provided on this site. The use of information presented here is entirely at your own risk.

Improper use of fitness equipment, or failure to follow safety guidelines when exercising, can result in serious injury. Always ensure you are using equipment as instructed, and seek guidance from a professional if you are unsure about proper usage.

If you are under the age of 18, you must obtain parental or guardian consent before participating in any activities, programs, or exercises provided here. This site does not knowingly collect or provide services to individuals under this age without parental supervision.

Nutritional guidelines and advice presented on this site are intended for general informational purposes and do not replace personalized dietary guidance from a licensed dietitian or healthcare provider. Individuals with specific dietary needs or medical conditions should consult a professional before following any recommendations.

This site and its content are provided on an "as is" basis without any warranties, express or implied, including but not limited to the implied warranties of merchantability, fitness for a particular purpose, or non-infringement. The creators, contributors, or affiliates of this site are not responsible for errors, omissions, or results obtained from the use of this information.

Developments in medical research may impact the health, fitness, and nutritional advice presented here. While efforts are made to keep the information accurate and up to date, no assurance is given that all content reflects the latest findings or standards.

If you are in the United States, Canada, or elsewhere and believe you are experiencing a medical or health emergency, contact emergency services (e.g., 911) or a healthcare provider immediately.

Effective Date: January 2024